Thanksgiving Week WODs

Thursday 11/27 – 8:30-10am  Class “Sweating before the Stuffing” Happy Thanksgiving!!
Friday 11/28 – Noon class only
The rest of the week will run as scheduled.

Safe travels to all those visiting family and friends!  Get a Turkey Day workout in before the tryptophan sleepiness takes over!
crossfit turkey

 

One Week Left for Registration

Only one more week until registration closes!  All athletes from each team must sign up before registration closes.  Please make sure you indicate your t-shirt size since the order must be placed ahead of time.  Full WOD standards will be released once registration is closed.

The competition will host a few local vendors including Gearbox Rx, massages, athletic taping, fascial stretch therapy and other items for sale.  Outside the box there will be a large heated tent for extra athlete space.

Prizes for the top teams include coupons, gift cards and items from some of the following retailers: Caffeine and Kilos, JeckyllHYDE, Mammoth Bars, Rx Smart Gear,  Winnie’s RipFix kits and more.

 

Competition Workout Release

We are less than 4 weeks away so it’s time to get working on the main events!!
Below are the workouts for the competition. All workout details are subject to change up to the competition. Be prepared for any type of changes to the workout as they are meant to challenge each team.

WOD 1 “Don’t be a Burden”
Burden Sprint Relay

WOD 2 “Row Row Row your Snatch”
Each team member will be required to spend time on a rower and then find their max snatch.

WOD 3 “Tag you’re it”
9 Rounds Total (3 rounds each team member)
12 Wall Balls
6 HSPU

WOD 4 “Not My Threesome”
Each team member does one workout
1. “Grace” (for time)
30 Clean and Jerks at 135#/95#
2. “Annie” (for time)
50-40-30-20-10 Double unders and situps
3. “Diane” (for time)
21-15-9 Deadlift at 225#/155# and handstand push-ups

Final workout for top teams to be announced at the competition.

Central East Finest Team Work Competition

SSCF Team Seriew FB image_Team Wars

In December, Stay Strong CrossFit will bring back the Central East Finest Competition. If you liked our individual event in 2012 you are going to want to take part in CEF Team Work.

This competition format will require all team members to take part in every WOD in some aspect. There will be no obvious strategies but will depend on your team, how you handle competition pressure and “out of the box” thinking.

What’s the point of registering for a competition if it doesn’t test your limits, expose your weaknesses and make you work as a team?

– Hosted by Stay Strong CrossFit in Troy, MI
– Teams: 2 Males 1 Female
– 4 WODS plus 1 Final WOD
– Prizes for top 3 teams
– Food and merchandise vendors
– Heated tents
– Athlete Registration Fee $55 per person
– All teams will need to register under a team name and supply their team theme song

Check the event site to find out more about event details, vendors and sponsors in the weeks leading up to the competition.

Prepare your team! Register now at:
http://events.constantcontact.com/register/event?llr=avehm9kab&oeidk=a07e9ytcsig220d4d9c

Our Location

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Call Us: (248) 818-1710

Stay Strong CrossFit –
1050 Wheaton Dr.
Troy, MI 48083

Located off Stephenson Highway north of 15 Mile (Maple), just south of I-75. Look for the green wall and garage door, behind the ECOSTAR office.