Fourth of July Schedule

Update to Holiday Weekend Schedule….
Thursday: All classes run at normal times- Granite Games 15.3 Judging
Friday: 5:30am Strength; 6:30am WOD; 11:00 WOD- No classes the remainder of the day.
Saturday: No classes- at home WOD- Run 5K or 239 Burpees (in honor of America’s Age)
Sunday: No classes- Active Rest
Monday: Classes will run as normal- Granite Games 15.3 judging, please contact Tommy so we can arrange heats/times for everyone to complete since this is not the programs WOD. 

Have a great weekend, be safe, and Stay Strong!

-Coach KBT

Community Murph Challenge Throwdown at CrossFit UnPhased May 25th

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Monday May 25th from 10:00am – 3:00pm (followed by bbq)
CrossFit UnPhased
1940 Thunderbird Dr, Troy, MI 48084

It’s about that time for our favorite Hero WOD! We all know it, we all love it, and we all want to do it! This year we are going to pair up with a local box to throw down. All the information is on the event invite. Please select “going” if you plan to come so we can get an idea on numbers. We will then have a fun BBQ since SSCF loves those! Wear your USA colors! Remember why we do Murph and encourage everyone to participate! No costs unless you choose to sign up on their official site and submit scores.  Below are the details from CrossFit UnPhased.  Visit our box site ore the event site on Facebook for updates.

Getting back to what we are, a community and a family, some of the local boxes are linking together for a big conjoined Murph challenge on Monday, May 25th. Times and blocks will be released soon. CrossFitUnPhased is one of the official sponsors across the United States for this event and we want to show everyone what Michigan has! RX and scaled options will be available for any and all to participate. You do not have to be a member at our facilities, just come and have a great experience and workout for an amazing cause.

The Murph Challenge is the Official Forged® annual fundraiser, benefiting the LT. Michael P. Murphy Memorial Scholarship Foundation. It is also one of the primary means of funding for the Foundation on an annual basis.
The ’MURPH’ is more than just a workout, it is an event that helps push us, humble us, and dedicate a bit of pain and sweat for those who have given so much! Are YOU up for the Challenge?

****If you want to be official and enter your scores please register and support the cause at http://themurphchallenge.com/
Following the event their will be a community BBQ to finish the day strong!
MORE DETAILS TO COME! SAVE THE DATE!
Boxes Involved, CrossFit UnPhased Stay Strong CrossFit
CrossFit Deviate South More to come! 

2015 CrossFit Games Open

The Open is upon us! This is a 5 week workout series that kickstarts the CrossFit Games season all leading up to Regionals and the Games. Register for the 2015 CrossFit Open in the link below. Make sure you read up on the changes to the divisions including the new scaled and teen divisions and also the regional changes. The first workout 15.1 starts Feb 26th so keep pushing hard to make this the best Open yet!

http://games.crossfit.com/video/prove-your-fitness

 

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