Thursday 11/27 – 8:30-10am Class “Sweating before the Stuffing” Happy Thanksgiving!!
Friday 11/28 – Noon class only
The rest of the week will run as scheduled.
Latitude GearRX is giving our competitors and followers 25% off all orders! Just visit www.latitudegearrx.com and enter promo code “latgearrx25″
Only one more week until registration closes! All athletes from each team must sign up before registration closes. Please make sure you indicate your t-shirt size since the order must be placed ahead of time. Full WOD standards will be released once registration is closed.
The competition will host a few local vendors including Gearbox Rx, massages, athletic taping, fascial stretch therapy and other items for sale. Outside the box there will be a large heated tent for extra athlete space.
We are less than 4 weeks away so it’s time to get working on the main events!!
Below are the workouts for the competition. All workout details are subject to change up to the competition. Be prepared for any type of changes to the workout as they are meant to challenge each team.
WOD 1 “Don’t be a Burden”
Burden Sprint Relay
WOD 2 “Row Row Row your Snatch”
Each team member will be required to spend time on a rower and then find their max snatch.
WOD 3 “Tag you’re it”
9 Rounds Total (3 rounds each team member)
12 Wall Balls
WOD 4 “Not My Threesome”
Each team member does one workout
1. “Grace” (for time)
30 Clean and Jerks at 135#/95#
2. “Annie” (for time)
50-40-30-20-10 Double unders and situps
3. “Diane” (for time)
21-15-9 Deadlift at 225#/155# and handstand push-ups
Final workout for top teams to be announced at the competition.
Event Update: The first event will be a team burden run. The burden object will be released in a future update but you can expect a challenging run so pack your warm running gear and practice your team huddle!
The next WOD will be released soon so stay tuned!
In December, Stay Strong CrossFit will bring back the Central East Finest Competition. If you liked our individual event in 2012 you are going to want to take part in CEF Team Work.
This competition format will require all team members to take part in every WOD in some aspect. There will be no obvious strategies but will depend on your team, how you handle competition pressure and “out of the box” thinking.
What’s the point of registering for a competition if it doesn’t test your limits, expose your weaknesses and make you work as a team?
– Hosted by Stay Strong CrossFit in Troy, MI
– Teams: 2 Males 1 Female
– 4 WODS plus 1 Final WOD
– Prizes for top 3 teams
– Food and merchandise vendors
– Heated tents
– Athlete Registration Fee $55 per person
– All teams will need to register under a team name and supply their team theme song
Check the event site to find out more about event details, vendors and sponsors in the weeks leading up to the competition.
Prepare your team! Register now at:
Call Us: (248) 818-1710
Stay Strong CrossFit –
1050 Wheaton Dr.
Troy, MI 48083
Located off Stephenson Highway north of 15 Mile (Maple), just south of I-75. Look for the green wall and garage door, behind the ECOSTAR office.