Group Classes and Training
Our Group Classes provide a high-energy, supportive environment with professional Coaching tailored to meet most individual needs within a group setting.
Each class is a structured 1 hour session with a scalability (up or down) for any skill level.
We OFFER three different GROUP CLASSES
CrossFit
A fun, complete strength and conditioning class with lots of variety
Nutrition Coaching
Learn MoreEndurance
All the sweat and cardio vascular conditioning without the weights or skills
Personal Training
Learn MoreBarbell
All the strength development with additional accessory work (like body building) without any of the cardio work
Custom Programming
Learn More
meet the team
Certified CrossFit Coaches with experience and who will guide you through every step of the way
member highlights
Our #1 priority is helping our members achieve their goals. Read and learn about why Stay Strong CrossFit is special!
