Our Group Classes provide a high-energy, supportive environment with professional Coaching tailored to meet most individual needs within a group setting.

We offer 3 types of classes;

CrossFit - A fun, complete strength and conditioning class with lots of variety

Endurance - All the sweat and cardiovascular conditioning without the weights or skills

Barbell - All the strength development with additional accessory work (like bodybuilding) and non of the cardio

Each class is a structured 1 hour session with a scalability (up or down) for all skill levels.

Our 1:1 Coaching is a completely Individualized option and is our most effective, high level path to achieving health or performance goals. Wether it's Personal Training, Nutrition or Custom Programming, the 1-on-1 approach allows our Coaches to tailor the program to fit all of the unique nuances associated with any individual; their age, athletic background, experience, injury history, strengths/weaknesses, equipment access, schedule availability, lifestyle metrics, family obligations, etc.

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