Through professional Coaching, we help you build confidence and good habits to reach your goals.

Try your first training session free!

Option 1

Start Today, Feel Stronger Tomorrow

Take the first step and schedule your Free Intro

We want to learn about you. One of our world-class, certified coaches will tell you how we can help you reach your fitness goals.

Schedule Your Free Intro


Option 2

Learn How Stay Strong Can Help You

See our facility, world class coaches, and here from our members!

Everything we do is for you and our members. We pride ourselves in the supportive, accountable community we’ve built here at Stay Strong.

Explore Stay Strong Athletics



Be Accountable --> Empower Yourself --> Create Momentum

  • Best CrossFit Gym in the Metro Detroit

    Best CrossFit Gym in the Metro Detroit area. 100% would recommend to anyone who wants to get fit and make a family of friends. The coaches and the members ...

    Josh H.

    Full Testimonial
  • Complete newbie

    I started CrossFit about 6 weeks ago, as a complete newbie. Everyone has been so supportive and encouraging during this time, from the coaches to the athle...

    Katherine T.

    Full Testimonial
  • Amazing atmosphere

    Amazing atmosphere, great camaraderie, and incredible programming. Coaches are very knowledgeable and more than willing to help you achieve your goals....

    Matt. C

    Full Testimonial
  • Encouraging and Welcoming

    Very knowledgeable coaches who take the time to help all their athletes achieve their individualized fitness goals. Along with them is the amazing communit...

    Megan D.

    Full Testimonial
  • Great Coaches

    Went to stay strong on the word of Don Z. After watching a session on a Saturday and seeing the interaction between everyone I knew this was the place for...

    Liam A.

    Full Testimonial
  • Muy recomendado!

    Los instructores de este gymnasio te prepararan fisica y mentalmente para estar mas fuerte cada dia. Muy recomendado!...

    Zelene Q.

    Full Testimonial
  • I have lost 25 lbs

    I was out of shape and not sure how to turn it around. I gave CrossFit a try and have had awesome results, I have lost 25 lbs. in the last 6 months. If you...

    Eric F.

    Full Testimonial
  • Great group of people

    Great coaches, great group of people, and a heck of a lot of fun. You really get to test your limits and improve as an athlete or just get in shape....

    Adam R.

    Full Testimonial
  • Great atmosphere

    Great atmosphere, excellent coaches- I’m stronger than I have ever been and still encouraged after more than 3 years! Way to go SSCF!...

    Linda K.

    Full Testimonial
  • Excellent coaches

    Excellent coaches and environment. I am glad I arrived here to improve....

    Manuel G.

    Full Testimonial
  • Great group of people

    A great group of people, even an old lady like me felt comfortable and accepted! So much better than a typical gym! Try it!...

    Gail B.

    Full Testimonial


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.


Schedule Your Free Intro

Use the button below to set up a time that fits with your schedule.


Experience Your Free Intro

Come in to meet a Coach, get a quick tour of our facility and experience a class.


After Your Free Intro

If you enjoy your free Intro, let's begin to plan your journey to a stronger, healthier body.

The Best Gym In Troy

We're more than just a CrossFit gym. Check out the different programs we offer!


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.