Whether you're a beginner or a seasoned athlete, our highly experienced and educated Coaches are here to guide you through every step of your fitness
Our CrossFit classes provides a high-energy, supportive environment with professional coaching tailored to meet individual needs within a group setting. Each session typically includes a structured workout with warm-up, strength and skill development, then the main workout. All designed to enhance fitness, strength and endurance. With scalability for all skill levels, our CrossFit classes help members build fitness, friendships, and overall well-being, whether they are beginners or seasoned athletes.
Our Individualized Coaching option is our most effective and high level path to achieving health or athletics goals. Wether it's Personal Training, Nutrition Coaching and Custom Programming, the 1-on-1 approach allows our Coaches to tailor the program to fit all of the unique nuances associated with any individual; their age, athletic background, experience, injury history, strengths/weaknesses, equipment access, schedule availability, lifestyle metrics, family obligations, etc.
Monday |
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CrossFit 6am - 7am |
CrossFit 7am - 8am |
CrossFit 11am - 12am |
Open Gym 12pm - 1pm |
Open Gym 3:30pm - 5:30pm |
CrossFit 5:30pm - 6:30pm |
CrossFit 6:30pm - 7:30pm |
CrossFit 7:30pm - 8:30pm |
Tuesday |
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CrossFit 6am - 7am |
Open Gym 7am - 8am |
CrossFit 11am - 12am |
Open Gym 12pm - 1pm |
Open Gym 3:30pm - 5:30pm |
CrossFit 5:30pm - 6:30pm |
CrossFit 6:30pm - 7:30pm |
Strength 7:30 PM - 8:30 PM |
Wednesday |
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CrossFit 6am - 7am |
CrossFit 7am - 8am |
CrossFit 11am - 12am |
Open Gym 12pm - 1pm |
Open Gym 3:30pm - 5:30pm |
CrossFit 5:30pm - 6:30pm |
CrossFit 6:30pm - 7:30pm |
CrossFit 7:30pm - 8:30pm |
Thursday |
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CrossFit 6am - 7am |
Open Gym 7am - 8am |
CrossFit 11am - 12am |
Open Gym 12pm - 1pm |
Open Gym 3:30pm - 5:30pm |
CrossFit 5:30pm - 6:30pm |
CrossFit 6:30pm - 7:30pm |
Endurance 7:30 PM - 8:30 PM |
Friday |
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CrossFit 6am - 7am |
CrossFit 7am - 8am |
CrossFit 11am - 12am |
Open Gym 12pm - 1pm |
Open Gym 3:30pm - 5:30pm |
CrossFit 5:30pm - 6:30pm |
CrossFit 6:30pm - 7:30pm |
Saturday |
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Team 8:30am - 10:30am |
CrossFit 10:30am - 11:30am |
Open Gym 12pm - 1pm |
Sunday |
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Our #1 priority is helping our members have fun and achieve their goals!
Questions or comments? Get in touch with us today.
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FREE Ultimate Protein Guide which is filled with tips on how much protein you may need to reach your goals and even examples of high protein snacks to help make your grocery lists. Let's make sure you are ready each and every week!
At Stay Strong CrossFit, your fitness journey begins with confidence and the unwavering support of our Community and Coaches.
Come experience what we have to offer today!
QUICK LINKS
CONTACT
Stay Strong Crossfit, 1050 Wheaton Ave Troy, MI 48083 USA
HOURS
Mon-Fri: 6:00am-8:00am, 11:00am-1:00pm, 3:30pm-8:30pm
Sat: 8:30am-12:30pm
Sun: Closed