Our CrossFit classes provides a high-energy, supportive environment with professional coaching tailored to meet individual needs within a group setting. Each session typically includes a structured workout with warm-up, strength and skill development, then the main workout. All designed to enhance fitness, strength and endurance. With scalability for all skill levels, our CrossFit classes help members build fitness, friendships, and overall well-being, whether they are beginners or seasoned athletes. 

Our Individualized Coaching option is our most effective and high level path to achieving health or athletics goals. Wether it's Personal Training, Nutrition Coaching and Custom Programming, the 1-on-1 approach allows our Coaches to tailor the program to fit all of the unique nuances associated with any individual; their age, athletic background, experience, injury history, strengths/weaknesses, equipment access, schedule availability, lifestyle metrics, family obligations, etc.

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FREE Ultimate Protein Guide which is filled with tips on how much protein you may need to reach your goals and even examples of high protein snacks to help make your grocery lists.  Let's make sure you are ready each and every week!