Stay Strong CrossFit

CrossFit Gym Located in Troy, Michigan

A community dedicated to empowering each member to achieve their highest potential. Whether you're a beginner or a seasoned athlete, our highly educated Coaches are here to guide you through every step of your fitness journey.

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GROUP CrossFit Classes

Our CrossFit classes provides a high-energy, supportive environment with professional coaching tailored to meet individual needs within a group setting. Each session typically includes a structured workout with warm-up, strength and skill development, then the main workout. All designed to enhance fitness, strength and endurance. With scalability for all skill levels, our CrossFit classes help members build fitness, friendships, and overall well-being, whether they are beginners or seasoned athletes.

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INDIVIDUALIZED 1-on-1 Coaching

Our Individualized Coaching option is our most effective and high level path to achieving health or athletics goals. Wether it's Personal Training, Nutrition Coaching and Custom Programming, the 1-on-1 approach allows our Coaches to tailor the program to fit all of the unique nuances associated with any individual; their age, athletic background, experience, injury history, strengths/weaknesses, equipment access, schedule availability, lifestyle metrics, family obligations, etc.

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Gym Schedule 📲

Monday
CrossFit 6am - 7am
CrossFit 7am - 8am
CrossFit 11am - 12am
Open Gym 12pm - 1pm
Open Gym 3:30pm - 5:30pm
CrossFit 5:30pm - 6:30pm
CrossFit 6:30pm - 7:30pm
CrossFit 7:30pm - 8:30pm

Tuesday
CrossFit 6am - 7am
Open Gym 7am - 8am
CrossFit 11am - 12am
Open Gym 12pm - 1pm
Open Gym 3:30pm - 5:30pm
CrossFit 5:30pm - 6:30pm
CrossFit 6:30pm - 7:30pm
Strength 7:30 PM - 8:30 PM

Wednesday
CrossFit 6am - 7am
CrossFit 7am - 8am
CrossFit 11am - 12am
Open Gym 12pm - 1pm
Open Gym 3:30pm - 5:30pm
CrossFit 5:30pm - 6:30pm
CrossFit 6:30pm - 7:30pm
CrossFit 7:30pm - 8:30pm

Thursday
CrossFit 6am - 7am
Open Gym 7am - 8am
CrossFit 11am - 12am
Open Gym 12pm - 1pm
Open Gym 3:30pm - 5:30pm
CrossFit 5:30pm - 6:30pm
CrossFit 6:30pm - 7:30pm
Endurance 7:30 PM - 8:30 PM

Friday
CrossFit 6am - 7am
CrossFit 7am - 8am
CrossFit 11am - 12am
Open Gym 12pm - 1pm
Open Gym 3:30pm - 5:30pm
CrossFit 5:30pm - 6:30pm
CrossFit 6:30pm - 7:30pm

Saturday
Team 8:30am - 10:30am
CrossFit 10:30am - 11:30am
Open Gym 12pm - 1pm

Sunday

Learn more about our crossfit classes! 📚

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Our Team 🔥

Kyle

HEAD COACH
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Sami

HEAD COACH
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James

HEAD COACH
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Anna

COACH
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Brock-Ali

GYM DOGGO
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See what others are saying 🤩

Our #1 priority is helping our members have fun and achieve their goals!

MORE MEMBER HIGHLIGHTS

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Questions or comments? Get in touch with us today.

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@teamstaystrong_

Discover fitness inspiration, community, camaraderie and exciting updates by visiting our vibrant Instagram page today!

Master the basics to build the rest 💪🏼 🔝 From nutrition to sport, the foundation of fitness starts here! #StayStrong
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All the October birthdays coming our way this month!! #strongerwithage
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Educated and dedicated Coaches committed to improving your health and fitness 💯 Get strong and Stay Strong
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Each week will provide a new element to build upon and nudge you closer to healthier, longer lasting eating habits. Work side-by-side with an experienced Coach to answer questions or solve problems along the way. Start Fall off right and sign up today!
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Happy anniversary to our dedicated September members!! (and Coach!)
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Why should you do CrossFit?! Better yet, what even is CrossFit?! @crossfit @crossfittraining
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Coach @samistrength is the 🥉 Fittest 35-39 year old Woman on Earth!! Congratulations, it is so well deserved and we as a Community are so proud to be apart of it!
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Happy Birthday to our September members!! 🎉 🤩
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Moving to the area and looking for a new gym? We would love to have you! Check out the bio and set up a free tour!
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Sickness, Wellness and Fitness measure the same entity: your Health. Where do you fall on the continuum?
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All the people committed to their health and fitness #thelonggame
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Strength Class in action! We got some BIG Bench PRs coming 💯 #teamstaystrong
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Sport your support for our incredible, dedicated, hard working Coach, Affiliate Owner and now CrossFit Games Athlete!! 🔥 Every shirt sold helps fund travel, stay and competition expenses. Grab yours now and be part of the journey to be the fittest 35-39 woman on earth! 😤 —-> LINK IN BIO <—- #teamstaystrong #crossfitgames #letitrip
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Wishing the happiest of birthdays to our August babies!!
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New to CrossFit? Experienced and looking for more results? Shoot us a DM and set up a tour today ✅
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A community of people who care about their health and fitness, both experienced and beginners. Happy anniversary to our July athletes!!
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Some people will need a little more and some people will need a little less but if you would like to deep dive and find what is right amount for you, shoot us a DM! We’re happy to help 😊#ɴᴜᴛʀɪᴛɪᴏɴᴄᴏᴀᴄʜɪɴɢ
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Track & Field Day for classes 🤩🏃‍♀️👌 Get outside the box and have some fun!!
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When our clients win, the business wins too. That is why we focus on providing the best service we possibly can, at all times #winwin
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Happy Independence Day!! 🇺🇸
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Happy Birthday to our July born fitness’ers!! 🥳 🎉
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Are you close? When is the last time you tracked it? Or hit your goal 5 days straight? Yes you will pee a little more often lol but that will balance out as you go. Especially if you sip frequently rather than chug randomly. Share this with all of your dehydrated friends! 💦 “Now that’s what I call high-quality H2O” - Bobby Boucher
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Amazing work from Jequient with capturing this years Murph and BBQ event 🔥👏🏼🙌🏻 so awesome, thanks Q! 🎥 @qbay3000
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We REALLLLY want to see you reach your fitness goals, come train with us!!
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Happy Juneteenth insta-fam!! #FreedomDay
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Stay Strong Anniversaries in June!! These people have chosen to make health and fitness a priority in their lives 🥳🫶
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❤️ Happy Father’s Day to all the strong, hardworking Dads 💪🏼
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☀️Why not take classes out to the beach and hit a version of the @freshcoastfitfest workout!? 🌊 Nothing like burpees in the sand 🫠
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Saturday’s Team Classes are always a good time!!
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Happy Birthday to our June babies!! Here’s to leveling up! 🥂 🥳
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Running to the gym to workout with your friends like 🏃‍♀️‍➡️💙🏃‍➡️💚🏃‍➡️ Tag all your workout buddies and training partners!! 🫶
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The Community SHOWED UP for Memorial Day!! It was an amazing day in many ways. Thank you Veterans for serving, protecting and sacrificing. We are forever grateful and in your debt 🇺🇸 ❤️ #themurphchallenge
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Tech. Tech. Tech. Come get your tech(nique) up!…. Coach led technique primers are important for beginners AND advanced 💯
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Coaching gets you results faster, safer and more efficiently 💯 It’s never too late OR too early to start! 🙌🏻
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Congratulations to these amazing people and their commitment to health and fitness!!
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🇺🇸 Who’s ready for Memorial Day Murph in 2 weeks?! Are you breaking it up or going straight through unpartitioned? Vest or no vest? #memorialdaymurph #murph2024 #murphchallenge #morethanaworkout
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❤️ Happy Mother’s Day to all the strong, hardworking Moms 💐
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“CrossFit is so effective it may feel like magic, but in truth, it’s a formula — a formula that works” @crossfit @crossfittraining
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Happy birthday to all of our May babies!! 💐🌸
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As we close out Autism Acceptance Month please remember to presume competence, be patient and always be kind 🤟🏼 Today we hit the workout 💪🏼 “Lift Up Luke” 💙 #liftupluke #autism #autismacceptance #autismawareness
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Do you usually overestimate or underestimate yourself in workouts?! 🫠 #crossfit #crossfitquarterfinals #crossfitgames
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“To leave the world better than you found it, sometimes you have to pick up other people’s trash.” - Bill Nye #happyearthday #weonlygetone #earthday
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Let’s get ready to rumbleee!! Good luck to all of our QF athletes taking the floor this week! #teamstaystrong #letitrip
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Just start by taking little consistent steps towards your health and fitness. Therein lies the results you desire (and more). Happy anniversary you guys!
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💙💚 Another Flashback but this time to 24.2!! 💚💙
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Meet the Coaches that dedicate their lives to help you achieve your goals!! Schedule a tour/consult to see how we can help 🙃 (link in bio) 📸 = @lauren.b.rao.photography
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🎉 Another trip around the sun!! 🎉
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Its TEAM Quarterfinals week! Representing Team Stay Strong will be Coach Sami Scorzelli, Pat Finn, Taylor Kaas and Kyle Cross! #teamstaystrong #crossfit #crossfitquarterfinals
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💚💙 Flashback to 24.1!! 💙💚
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Long bike rides are better with friends! 🚴 🚴🏾‍♂️🚴‍♀️🚴🏽 Tag your workout buddies in the comments!! Also call out which one is trying to get out of it and go to brunch instead lol
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🚨 Member Spotlight! 🚨 This is Jen. She’s most proud of her consistency and so are we. She’s stronger than ever, both physically and mentally. Even with the challenges that life has thrown at her, she’s been able to bounce back every time and ends up being an inspiration to those around her. Thank you Jen, everyone at Stay Strong is grateful for your presence, your generosity and most of all, your love. SHOW JEN SOME LOVE IN THE COMMENTS! 💯
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🚨 WINNER of the Pain Cave Award goes too…🚨 #THETHRUSTER ‼️ - An exersice that combines the Front Squat and Push Press into a single, fluid movement Who’s ready for 24.1 this week? Will we see infamous The Thruster on week 1?
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Join us March 9th at 1030am for Bring a Friend Day!! All fitness levels are welcome 🤩
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🚨 And the WINNER is… 🚨 #THEPOWERCLEAN ‼️ - A Weightlifting movement that takes an object from the ground to the shoulders in one motion Do you agree it’s the best movement out there? Or should it have been something else?
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It’s year 11 for Team Stay Strong in The CrossFit Open!! It’s such an amazing time of the year to celebrate fitness, from the ones who are also on their 11th year to those just getting started on their fitness journeys. Cheers to another year of health and fitness! #24days
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Winter store is live! (Link in bio) #teamstaystrong
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Happy Halloween from Stay Strong CrossFit!
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We want to recognize Trina for her 10 Years of dedication to her Health and Fitness through CrossFit. She is a Mother of 2 boys, a successful Small Business Owner and Breast Cancer Survivor. Even through growing a family, building a business and managing an unexpected health concern, Trina has been able to take care for not only herself but the people around her as well. A true demonstration of what it means to stay strong. Show some love!!
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CrossFit works and we hope you enjoy the rest of your day :) “We produce the fittest athletes on the planet AND we prevent/reverse chronic disease… AND everything in between” - @nicole.carroll
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CrossFit is fun, safe AND effective. What’s your goal for health and fitness?
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Next Monday it’s going down! SHARE this with your people and help them get started #spreadthelove Sign up link in bio ✅
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We’re officially 2 weeks out from Bring A Friend Week! Signup link is in the bio. #SpreadTheLove
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Bring a Friend Week is 21 days away! SHARE THIS with them! Link in bio :)
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We’re 4 weeks away!! SHARE THIS because fitness-ing with your friends and family just hits harder #spreadthelove
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Memorial Day Murph at Stay Strong CrossFit. Thank you to all those who have sacrificed serving our country & to all who came together to celebrate!❤️🇺🇸 #community #teamstaystrong
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Time to finish off the weekend strong with some big weights!! #staystrongblack
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Headed into Day 2 FULL STEAM #staystrongblack
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Next stop Orlando, FL for Semifinals!! 🎥: @qbay3000 #CrossFit #crossfitgames #crossfitgames2023 #crossfitsemifinals #staystrongcrossfit #teamstaystrong #teamstaystrongblack
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Of course the ladies are ready for Team Quarterfinals!! One day out.😎 🎥: @qbay3000 #CrossFit #crossfitgames #crossfitgames2023 #crossfitsemifinals #staystrongcrossfit #teamstaystrong #teamstaystrongblack
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Team Stay Strong Black gentleman are ready for Quarters… What about the ladies? 👀 🎥: @qbay3000 #CrossFit #crossfitgames #crossfitgames2023 #crossfitquarterfinals #staystrongcrossfit #teamstaystrong #teamstaystrongblack
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Let’s go Team Stay Strong Indy Quarterfinal Athletes! Show ‘em some love in comments! ⬇️ @tommy_wydra @michelleliukuan @llihylime @zrentner_cf @victoria_frederick @lorebrayo @kyle_sscf @vivalabarslamsam @lohendo @rachel.guiles 📸 @lex_artis / @flsportsguy
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Workout out. Get fit. Be happy.
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The burpee/shuttle was all about how conditioned you were. Not happy with your score? Did you put in the work for it? Maybe it’s time to cut the excuses 🤷🏼‍♂️
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Almost time for Open 23.2!! What movement combos do you think we are about to see? Let’s hear it below ⬇️
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Who’s team are you rooting for?! Let us know in the comments ⬇️
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What does recovery look like during the Open? 🤔 We’ve already put in all the hard work of training to be ready but the other part is making sure we recover well enough for the next one 🍽️ Food 💧Hydration 🧘‍♀️ Body Care 🛏️ Sleep What are you doing for recovery or what should you work on? Let’s us know below 👇
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Team Stay Strong is ready for The Open! 💯 Will we get wallballs? 🫠 Maybe some pull ups? 💪🏼 A heavy barbell? 🏋🏼‍♀️ Drop you’re 23.1 movement predictions below! ⬇️
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🎥: @qbay3000
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Here are 3 tips on how to recover faster, for athletes looking to perform their best during this Open season. With the Open upon us, it is vital for every athlete to ensure they are recovering and cooling down properly after each and every workout. → 𝟏𝟎 𝐌𝐈𝐍 𝐁𝐈𝐊𝐄 𝐂𝐎𝐎𝐋 𝐃𝐎𝐖𝐍 - A quick cool down will help keep your blood flow circulating throughout your body. This is essential to pumping fresh, flowing blood into the muscle groups that need it the most to prevent muscle fatigue. → 𝐅𝐎𝐀𝐌 𝐑𝐎𝐋𝐋 - Roll out the main muscle groups that helped carry you through that workout. This helps breakup the muscle tissue to prevent soreness and helps regulate your central nervous system to calm you down. → 𝐑𝐄𝐅𝐔𝐄𝐋 - Within one hour, make sure you refuel and rebuild after the hard, intense workout. Fuel up with a carb and protein rich shake or something that’s easily digestible such as bars or fruits. This is particularly more important for those repeating their Open workouts. Imagine having to do 100 thrusters for time on Friday and then knowing you have to do it again on Monday AND doing it faster. You are going to want your body to feel as recovered as possible✅ 𝐌𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐲𝐨𝐮 𝐬𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐬𝐨 𝐲𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐢𝐬 𝐅𝐫𝐢𝐝𝐚𝐲!
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𝐀𝐭𝐡𝐥𝐞𝐭𝐞 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭: Lauren PR-ing her clean and jerk at 200lbs 💪⁠ ⁠ Even though the year 2020 made it rough on everyone's fitness and social life, we, as Team, still managed over 1,600 PRs in 2020!⁠ ⁠ Let's see if we can break that record in 2021. 🥇⁠ 𝗦𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀 𝗼𝗻𝗲 𝗣𝗥 𝗴𝗼𝗮𝗹 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿.↓ __ #homeworkouts #michigangym #michiganpersonaltrainer #troymichigan #troygym #troycrossfit #troymi #royaloakfitness #royaloakgym #birminghammi #detroitfitness #detroittrainer #michigantrainer #troymi #birminghammi #royaloakmi #michiganstayathome #michiganwfh #michiganfitness #michigancrossfit #athomeworkout #homegymtraining #troyhomegym #open2021 #open2020 #athomeworkout #workoutchallenege #athomeworkoutchallenege #homegym #homegymworkout
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🔥𝗔𝗕 𝗕𝗨𝗥𝗡𝗘𝗥 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝗿𝗶𝗴𝗵𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝘃𝗶𝗻𝗴 𝗿𝗼𝗼𝗺 🔥⁠ ⁠ See if you can finish this ab burner during your next commercial break. ⁠ ⁠ 𝗥𝗫+: Rather than doing this during 𝘰𝘯𝘦 commercial break, see if you can do this for 𝘢𝘭𝘭 the commercial breaks during your next show.🙊⁠ ⁠ Comment below with what show you're going to be watching while your doing this challenge and tag a friend to tag them in.⬇️
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"𝐁𝐞𝐬𝐭 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐆𝐲𝐦 𝐢𝐧 𝐭𝐡𝐞 𝐌𝐞𝐭𝐫𝐨 𝐃𝐞𝐭𝐫𝐨𝐢𝐭 𝐚𝐫𝐞𝐚. 100% would recommend to anyone who wants to get fit and make a family of friends. The coaches and the members here are great! Come check it out and give CrossFit a try. Plus, your first class is free!" ⁠ ⁠ - Josh Hoffman⁠ ⁠ Looking for a sign to start your fitness journey this year? 👀 This is it! ⁠ ⁠ No more feeling intimidated the next time you enter the gym. No more feeling like you don't know what you're doing. No more waiting around waiting for someone to pry you off your couch. ⁠ ⁠ 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐚 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐨𝐧 𝐛𝐨𝐚𝐫𝐝𝐢𝐧𝐠 𝐜𝐚𝐥𝐥 𝐰𝐢𝐭𝐡 𝐮𝐬 𝐭𝐨𝐝𝐚𝐲 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐮𝐬 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬.📞
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𝟓 𝐞𝐚𝐬𝐲 𝐭𝐢𝐩𝐬 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐛𝐞𝐭𝐭𝐞𝐫 𝐲𝐨𝐮𝐫 𝐛𝐚𝐜𝐤 𝐬𝐪𝐮𝐚𝐭 ⇨⁠ ⁠ Which tip are you going to focus on the next time you squat? ⬇️ Make sure to hit the "save" and keep these tips handy the next time you have to squat in a workout. 💪
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𝐓𝐡𝐞 𝐎𝐩𝐞𝐧 𝐢𝐬 𝐚 𝐠𝐥𝐨𝐛𝐚𝐥 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐰𝐞 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭.⁠ ⁠ Maybe it’s to live healthier lives. Maybe it’s to lift your kids or stay healthy for your family. Maybe it’s just to prove we can do more than we ever believed possible. Whatever it is, this is the time to show the world your unique why with #ThisIsWhy - @crossfit⁠ ⁠ Although the Open will look very different this year, here at Stay Strong, we look forward to seeing all the hard work our athletes put into this past year, despite all the difficulties from this global pandemic. We're officially 𝟏 𝐦𝐨𝐧𝐭𝐡 𝐚𝐰𝐚𝐲 from the #CrossFitOpen2021 ⁠ ⁠ 𝐒𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 𝐮𝐬 𝐲𝐨𝐮𝐫 "𝐰𝐡𝐲" 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐛𝐞𝐥𝐨𝐰. ⬇️
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THANK YOU! 🇺🇸
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Kind of satisfying, right?! #scrubbadubdub
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Happy 4th of July! 🇺🇸 . . . #teamstaystrong
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Real speed 🏃‍♂️ . . . SOUND ON: 🔊 . . . #crossfit #staystrongcrossfit @concept2inc
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"So fresh and so clean"✨ ✨ . . . ❗️WARNING ❗️: Wall balls will still hurt just as much . . . #crossfit #staystrongcrossfit #teamstaystrong @roguefitness
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Rolling into Thursday morning 💨 . . . Ready to see our athletes tonight!💙💚 . . . #crossfit #staystrong #teamstaystrong #community #camaraderie #competition
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Spots are filling up fast, don't forget to reserve your barbell for tomorrow!🏋️ Take your best guess at tomorrow's WOD. ⬇️ . . . . #crossfit #staystrong #teamstaystrong
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Happy Memorial Day! A day to honor all those who have sacrificed there lives for our country. We celebrate by performing Hero WOD ‘Murph’, a workout in dedication of Lt. Michael Murphy. This is a long tough workout that is sure to burn! Today as a community we will keep moving as a way to express our gratitude for those who have served. Have fun today team, stay hydrated, eat good food, & be safe. #memorialday #staystrong #CrossFit
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Happy Mother’s Day to all our Strong Moms out there. May you be showered in appreciation, love, & an hour of peaceful workout time. 💕☺️
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Throwback to the community event ‘Miles for Jane’ circa 2016!! Looking forward to taking super close pictures next to everyone again soon! 💜 #fuckcancer #milesforjane #community #staystrongcrossfit #tbt
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MONDAY Support your local box workout number 2. 100 double-unders 21 burpees 75 double-unders 15 burpees 50 double-unders 9 burpees #StayStrong #CrossFit #AtHome #staystrongathome #supportyourlocalbox
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FRIDAY Join the @staystrongcrossfit community as we complete 3 workouts over the next 3 weeks. Registration is completely free, & a way to show CrossFit Affiliates your support. Let’s have some fun! 🙃 Repost from @crossfittraining • The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates around the globe who have been affected by COVID-19. The temporary closures and distance between us cannot keep this community apart. Affiliates around the world have demonstrated this through their actions over the past few weeks. Now, the entire CrossFit community has an opportunity to come together in support of our affiliates.⁣ ⁣ Anyone can participate in the Support Your Local Box Fundraiser. Payment is not required. We understand that many face financial difficulties at this time and want everyone to have the opportunity to participate without barriers. Your participation is, in itself, a strong form of support and encouragement to the affiliate community.⁣ ⁣ Registration is now open at games.crossfit.com (link in bio). Sign up today! The first workout will be released this Friday, April 3.⁣ ⁣ #CrossFit #CrossFitCommunity #CrossFitGames#CrossFitTraining #StrongerTogether #Fitness #FitnessMotivation #supportyourlocalbox⁣
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WEDNESDAY APRIL FOOLS! 🤪 #StayStrong #CrossFit #AtHome #staystronathome PC: @lauren.b.rao.photography
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TUESDAY The goal is to run hard, while maintaining consistency over the 10 rounds. Have fun and get outside today! 🏃🏼💨 . #StayStrong #CrossFit #AtHome #staystrongathome PC: @lauren.b.rao.photography
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MONDAY No equipment: Part 1 Accumulate 100 Wall Facing Handstand Shoulder Taps Part 2 10 rounds 30 Broomstick Hops 10 Broomstick Thrusters Have fun being upside down today. 🙃 #StayStrong #CrossFit #AtHome PC: @lauren.b.rao.photography
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FRIDAY If you do not have a DB, replace it with any object such as a band, PVC pipe, broomstick etc. Be sure to hit the check points of floor(toes), shoulders, and overhead lockout. #StayStrong #CrossFit #Athome PC: @lauren.b.rao.photography
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PROTEIN GUIDE